It's a tough task to distill practical advice from an international spy thriller. They are always filled with guys who can speak 10 languages with ease, be deadly with anything from a pocket knife to a rocket launcher and seem to possess the ability to win over the most exquisite girls by their cold, professional natures. If there are such people in real life, I shall still deny their existence only because then that would be one more thing in life to be frustrated about at not being able to be. Plus little details like a description of the back alleys of Kowloon, or a fictional high level meeting discussing the fate of the world are not something which can be used in casual chit-chat.
Profoundness is something which these thriller writers do not excel at, so when I came across this nugget of priceless advice in one of the Bourne books of Robert Ludlum, I reprimanded myself for not putting faith in authors of his kind. Throughout that particular book as the injured Jason Bourne pieces his memories together while being hunted by enemies he does not remember making, tired and stressed out from all the incredible chases that he has withstood, he is reminding himself "Sleep is an ally..." Wow! What a sincere bit of advice so concisely put. In Bourne's case, it meant taking a couple of hours off his escape run every day to take a nap, and pause before he got back. I on the other hand take special effort to run up sleep figures of at least 3 to 4 times his ration. There is no greater ally than slumber for the hard-working/hard-fighting man and I thank Mr. Ludlum for putting in words what has always been known by my heart!